Wellness & Self-Care

You manage the deadlines, the grocery runs, the kids' activities, the never-ending inbox, and somewhere between it all, you remember you’re supposed to be thriving, not just surviving. But thriving doesn’t have to mean uprooting your entire life for some aspirational ideal. It can start right here, in the middle of your real, messy, beautiful daily grind.

While we were all gathered together for a somber reason, I left that morning feeling energized, ready to keep taking two steps forward.

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

The second part of my series exploring membership medicine throughout my infertility and health mystery.

In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.

Membership medicine may just get your health on track. This is the first post in a series about my experience with membership medicine.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

In honor of Mental Health Awareness Month, I provide tips to help you find the right therapist and share my own experiences as a patient.

After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.

Guest blogger Amy Collett of Bizwell.org shares her tips for banishing burnout and building a career you love.