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Wellness & Self-Care


Beyond the Hustle: Small Shifts Every Woman Can Make To Go From Surviving to Thriving
You manage the deadlines, the grocery runs, the kids' activities, the never-ending inbox, and somewhere between it all, you remember you’re supposed to be thriving, not just surviving. But thriving doesn’t have to mean uprooting your entire life for some aspirational ideal. It can start right here, in the middle of your real, messy, beautiful daily grind.
Amy Collett
May 153 min read
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Taking Two Steps Forward: Walking for Suicide Prevention
While we were all gathered together for a somber reason, I left that morning feeling energized, ready to keep taking two steps forward.
Erica Gordon
May 30, 20243 min read
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Membership Medicine Part III: Things Have a Way of Improving When You're at Your Lowest
They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.
Erica Gordon
Mar 7, 20234 min read
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Membership Medicine Part II: Uncovering the Missing Pieces of My Medical Mystery
The second part of my series exploring membership medicine throughout my infertility and health mystery.
Erica Gordon
Nov 21, 202210 min read
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7 Things to Know About Acupuncture
In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.
Erica Gordon
Nov 13, 20224 min read
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Membership Medicine: An Introduction to What Could Be the Future of Healthcare
Membership medicine may just get your health on track. This is the first post in a series about my experience with membership medicine.
Erica Gordon
Nov 4, 20226 min read
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Summer Spa Night: Using Essential Oils to Relax, Unwind & Socialize
A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.
Erica Gordon
Jun 17, 20223 min read
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How to Find the Right Therapist
In honor of Mental Health Awareness Month, I provide tips to help you find the right therapist and share my own experiences as a patient.
Erica Gordon
May 5, 20226 min read
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What I Learned From a Weekend Away: Taking a Step Back Can Be the Best Way to Move Forward
After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.
Erica Gordon
Apr 17, 20224 min read
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Banishing Burnout to Build a Career You Love
Guest blogger Amy Collett of Bizwell.org shares her tips for banishing burnout and building a career you love.
Amy Collett
Apr 17, 20223 min read
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