In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

Guest blogger Ed Carter shares five simple ways to improve your health when you have a chronic health condition.

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.