A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

In honor of Mental Health Awareness Month, I provide tips to help you find the right therapist and share my own experiences as a patient.

After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.

Guest blogger Amy Collett of Bizwell.org shares her tips for banishing burnout and building a career you love.

Guest blogger Ed Carter shares five simple ways to improve your health when you have a chronic health condition.

I provide an update on my TTC and health journey for the past few months and share why I'm taking a break for the next month.

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

So here's my rundown of my first month of IVF round 3, including what you might expect if you begin the journey as well.

Making better choices will not only help how we look but how we feel, and when we feel healthier, we're less likely to make poor choices.

I've had a difficult time defining my goals for this new year, especially since so many things can happen on this IVF journey.

Near the top I placed the word "happy," most likely subconsciously in that location, because, above all, isn't that the goal?

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).