You manage the deadlines, the grocery runs, the kids' activities, the never-ending inbox, and somewhere between it all, you remember you’re supposed to be thriving, not just surviving. But thriving doesn’t have to mean uprooting your entire life for some aspirational ideal. It can start right here, in the middle of your real, messy, beautiful daily grind.

While we were all gathered together for a somber reason, I left that morning feeling energized, ready to keep taking two steps forward.

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

The second part of my series exploring membership medicine throughout my infertility and health mystery.

In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.

Membership medicine may just get your health on track. This is the first post in a series about my experience with membership medicine.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

In honor of Mental Health Awareness Month, I provide tips to help you find the right therapist and share my own experiences as a patient.

After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.

Guest blogger Amy Collett of Bizwell.org shares her tips for banishing burnout and building a career you love.

Guest blogger Ed Carter shares five simple ways to improve your health when you have a chronic health condition.

I provide an update on my TTC and health journey for the past few months and share why I'm taking a break for the next month.

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

So here's my rundown of my first month of IVF round 3, including what you might expect if you begin the journey as well.

Making better choices will not only help how we look but how we feel, and when we feel healthier, we're less likely to make poor choices.

I've had a difficult time defining my goals for this new year, especially since so many things can happen on this IVF journey.

Near the top I placed the word "happy," most likely subconsciously in that location, because, above all, isn't that the goal?

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).