I know myself. There were times I wanted to cry, but I couldn't seem to access those emotions to do it.

Despite the occasional negative self-talk, I look at my bright, happy, funny, sweet little girl and realize I must be doing something right.

I want my child to get the help she needs as soon as possible. Asking for help is nothing to be ashamed of.

While we were all gathered together for a somber reason, I left that morning feeling energized, ready to keep taking two steps forward.

Know that these feelings have nothing to do with how much you love your child nor are they any reflection of the kind of parent you'll be.

Well, one year has since gone by, and it's been quite a whirlwind. As New Year's Eve approaches, I'm reflecting on the past year.

We learned the happy news on December 6, 2022, yet our excitement was often overshadowed by anxiety.

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

Overcoming trauma has made me resilient. Read about my journey and learn how you can also keep moving forward despite the obstacles.

In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

In honor of Mental Health Awareness Month, I provide tips to help you find the right therapist and share my own experiences as a patient.

After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.

Guest blogger Amy Collett of Bizwell.org shares her tips for banishing burnout and building a career you love.

Katie and Greg's explosive fight on The Bachelorette felt familiar to me. Here's why it did -- and why it may have felt familiar for you.

I provide an update on my TTC and health journey for the past few months and share why I'm taking a break for the next month.

[Our bodies] were totally ready to procreate while we were ready to party. Society keeps changing, yet our bodies remain the same.

Being a "late bloomer" is just a part of my identity: it's kind of who I am. And it also ties into this whole journey I'm currently on.

I've had a difficult time defining my goals for this new year, especially since so many things can happen on this IVF journey.

Near the top I placed the word "happy," most likely subconsciously in that location, because, above all, isn't that the goal?