stress relief | HotMess

Summer Spa Night: Using Essential Oils to Relax, Unwind & Socialize

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

5 Simple Ways to Improve Your Health When You Have a Chronic Illness

Guest blogger Ed Carter shares five simple ways to improve your health when you have a chronic health condition.

Our Fertility Journey Update: Taking a Break May Be Just What We Need

I provide an update on my TTC and health journey for the past few months and share why I'm taking a break for the next month.

My First Float Therapy Experience: 5 Things I Learned and What You Should Know

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

Subscribe!