healthy living | HotMess

Membership Medicine Part III: Things Have a Way of Improving When You're at Your Lowest

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

Membership Medicine Part II: Uncovering the Missing Pieces of My Medical Mystery

The second part of my series exploring membership medicine throughout my infertility and health mystery.

Summer Spa Night: Using Essential Oils to Relax, Unwind & Socialize

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

5 Simple Ways to Improve Your Health When You Have a Chronic Illness

Guest blogger Ed Carter shares five simple ways to improve your health when you have a chronic health condition.

This Year Let’s Give Our Bodies What They Need

Making better choices will not only help how we look but how we feel, and when we feel healthier, we're less likely to make poor choices.

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