relaxation | HotMess

Summer Spa Night: Using Essential Oils to Relax, Unwind & Socialize

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

What I Learned From a Weekend Away

After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.

My First Float Therapy Experience: 5 Things I Learned and What You Should Know

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

9 Things I Learned From Taking A 1-Week Facebook Break

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).

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