In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).