Know that these feelings have nothing to do with how much you love your child nor are they any reflection of the kind of parent you'll be.

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

Making better choices will not only help how we look but how we feel, and when we feel healthier, we're less likely to make poor choices.

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).