essential oils | HotMess

Jan 287 min read

It's Not All Butterflies and Roses: From Infertility to Postpartum Depression and Anxiety

Know that these feelings have nothing to do with how much you love your child nor are they any reflection of the kind of parent you'll be.

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Mar 7, 20234 min read

Membership Medicine Part III: Things Have a Way of Improving When You're at Your Lowest

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

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Jun 17, 20223 min read

Summer Spa Night: Using Essential Oils to Relax, Unwind & Socialize

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

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Jun 27, 20216 min read

My First Float Therapy Experience: 5 Things I Learned and What You Should Know

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

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Jan 3, 20213 min read

This Year Let’s Give Our Bodies What They Need

Making better choices will not only help how we look but how we feel, and when we feel healthier, we're less likely to make poor choices.

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Nov 15, 20203 min read

9 Things I Learned From Taking A 1-Week Facebook Break

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).

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