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Membership Medicine Part III: Things Have a Way of Improving When You're at Your Lowest

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

Summer Spa Night: Using Essential Oils to Relax, Unwind & Socialize

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

My First Float Therapy Experience: 5 Things I Learned and What You Should Know

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

This Year Let’s Give Our Bodies What They Need

Making better choices will not only help how we look but how we feel, and when we feel healthier, we're less likely to make poor choices.

9 Things I Learned From Taking A 1-Week Facebook Break

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).

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