They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

The second part of my series exploring membership medicine throughout my infertility and health mystery.

In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

Guest blogger Ed Carter shares five simple ways to improve your health when you have a chronic health condition.

I provide an update on my TTC and health journey for the past few months and share why I'm taking a break for the next month.

In this post, I explain what float therapy is all about, describe my first experience, and share what I've learned and what you should know.

Being a "late bloomer" is just a part of my identity: it's kind of who I am. And it also ties into this whole journey I'm currently on.

Making better choices will not only help how we look but how we feel, and when we feel healthier, we're less likely to make poor choices.

I've had a difficult time defining my goals for this new year, especially since so many things can happen on this IVF journey.

Near the top I placed the word "happy," most likely subconsciously in that location, because, above all, isn't that the goal?

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).