You manage the deadlines, the grocery runs, the kids' activities, the never-ending inbox, and somewhere between it all, you remember you’re supposed to be thriving, not just surviving. But thriving doesn’t have to mean uprooting your entire life for some aspirational ideal. It can start right here, in the middle of your real, messy, beautiful daily grind.

I know myself. There were times I wanted to cry, but I couldn't seem to access those emotions to do it.

Despite the occasional negative self-talk, I look at my bright, happy, funny, sweet little girl and realize I must be doing something right.

I want my child to get the help she needs as soon as possible. Asking for help is nothing to be ashamed of.

While we were all gathered together for a somber reason, I left that morning feeling energized, ready to keep taking two steps forward.

Infertility is truly everywhere, affecting people of all backgrounds. It's quite possible that someone you know is secretly struggling.

I can't imagine feeling as if you are even less in control than you thought, with your future family life being in the hands of lawmakers.

Know that these feelings have nothing to do with how much you love your child nor are they any reflection of the kind of parent you'll be.

Well, one year has since gone by, and it's been quite a whirlwind. As New Year's Eve approaches, I'm reflecting on the past year.

Showing vulnerability is not a sign of weakness but of strength. Continuing to push through despite the odds shows the opposite of weakness.

We learned the happy news on December 6, 2022, yet our excitement was often overshadowed by anxiety.

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

Overcoming trauma has made me resilient. Read about my journey and learn how you can also keep moving forward despite the obstacles.

The second part of my series exploring membership medicine throughout my infertility and health mystery.

In nearly three years of regular acupuncture sessions, I'll answer your questions and tell you what you can expect.

Membership medicine may just get your health on track. This is the first post in a series about my experience with membership medicine.

When it comes to infertility or any mysterious diagnosis, sometimes, just having an answer is better than the unknown.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

In honor of Mental Health Awareness Month, I provide tips to help you find the right therapist and share my own experiences as a patient.

After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.