You manage the deadlines, the grocery runs, the kids' activities, the never-ending inbox, and somewhere between it all, you remember you’re supposed to be thriving, not just surviving. But thriving doesn’t have to mean uprooting your entire life for some aspirational ideal. It can start right here, in the middle of your real, messy, beautiful daily grind.

They say things have a way of improving once you're at your lowest. Amazingly, I experienced this very phenomenon in fall 2022.

Overcoming trauma has made me resilient. Read about my journey and learn how you can also keep moving forward despite the obstacles.

The second part of my series exploring membership medicine throughout my infertility and health mystery.

A spa night is the perfect opportunity to bond with others, practice self-care, and learn something new.

In honor of Mental Health Awareness Month, I provide tips to help you find the right therapist and share my own experiences as a patient.

After a recent weekend getaway, I was inspired to write out some lessons I'd learned regarding self-care.

Guest blogger Ed Carter shares five simple ways to improve your health when you have a chronic health condition.

Katie and Greg's explosive fight on The Bachelorette felt familiar to me. Here's why it did -- and why it may have felt familiar for you.

In this post, I provide an update on where we are now in our struggle to become parents after several rounds of IVF.

Being a "late bloomer" is just a part of my identity: it's kind of who I am. And it also ties into this whole journey I'm currently on.

Making better choices will not only help how we look but how we feel, and when we feel healthier, we're less likely to make poor choices.

I've had a difficult time defining my goals for this new year, especially since so many things can happen on this IVF journey.

Near the top I placed the word "happy," most likely subconsciously in that location, because, above all, isn't that the goal?

Let's be kinder to our "hot mess" selves, knowing there's no such thing as perfection and there's always room for progress.

Finally, I pulled the trigger after an awful week where I just needed space from my own world and the world around me (2020, hello!).